Important! There will be a 2-hour scheduled outage on March 13, 2025 starting at 10:30 p.m. We apologize for any inconvenience this may cause.

 Home Drop-In Activities Group Fitness Schedules Strength & Conditioning Classes

Strength & Conditioning Classes

Classes designed to improve your muscular strength and cardiovascular endurance. Challenge yourself to become a fitter, stronger you!

Schedule

Total Body Blast

Date: Wed, 10-Jun-26

Time: 8:00 AM - 9:00 AM (60 mins)

Spaces: 100

Location: Gym 1B

Venue: St Francis Xavier Sports Centre

Circuit

Date: Wed, 10-Jun-26

Time: 9:15 AM - 10:15 AM (60 mins)

Spaces: 100

Location:

Venue: Kinsmen Sports Centre

Total Body Blast Gold

Date: Wed, 10-Jun-26

Time: 9:15 AM - 10:15 AM (60 mins)

Spaces: 100

Location: Studio

Venue: Kinsmen Sports Centre

Total Body Strength

Date: Wed, 10-Jun-26

Time: 9:15 AM - 10:15 AM (60 mins)

Spaces: 100

Location: Gym 1

Venue: Clareview Community Recreation Centre

Total Body Strength

Date: Wed, 10-Jun-26

Time: 9:15 AM - 10:15 AM (60 mins)

Spaces: 100

Location: Gym West B

Venue: The Meadows Community Recreation Centre

Tabata + Strength

Date: Wed, 10-Jun-26

Time: 9:15 AM - 10:00 AM (45 mins)

Spaces: 100

Location: Flexi-Hall Gym 3

Venue: Booster Juice Recreation Centre in Terwillegar

Circuit

Date: Wed, 10-Jun-26

Time: 9:15 AM - 10:15 AM (60 mins)

Spaces: 100

Location: FTC

Venue: Booster Juice Recreation Centre in Terwillegar

Total Body Blast Gold

Date: Wed, 10-Jun-26

Time: 9:15 AM - 10:15 AM (60 mins)

Spaces: 100

Location: Studio

Venue: Coronation Park Sport & Recreation Centre

Total Body Strength

Date: Wed, 10-Jun-26

Time: 9:45 AM - 10:30 AM (45 mins)

Spaces: 100

Location: Studio 2

Venue: Commonwealth Community Recreation Centre

Barre

Date: Wed, 10-Jun-26

Time: 10:00 AM - 10:50 AM (50 mins)

Spaces: 100

Location: Multi-Purpose Room 6

Venue: Booster Juice Recreation Centre in Terwillegar

Date Time Class Location Venue Availability
Wed
10
Jun
8:00 AM - 9:00 AM
60 mins
Total Body Blast Gym 1B St Francis Xavier Sports Centre Available for Drop-In
Wed
10
Jun
9:15 AM - 10:15 AM
60 mins
Circuit Kinsmen Sports Centre Available for Drop-In
Wed
10
Jun
9:15 AM - 10:15 AM
60 mins
Total Body Blast Gold Studio Kinsmen Sports Centre Available for Drop-In
Wed
10
Jun
9:15 AM - 10:15 AM
60 mins
Total Body Strength Gym 1 Clareview Community Recreation Centre Available for Drop-In
Wed
10
Jun
9:15 AM - 10:15 AM
60 mins
Total Body Strength Gym West B The Meadows Community Recreation Centre Available for Drop-In
Wed
10
Jun
9:15 AM - 10:00 AM
45 mins
Tabata + Strength Flexi-Hall Gym 3 Booster Juice Recreation Centre in Terwillegar Available for Drop-In
Wed
10
Jun
9:15 AM - 10:15 AM
60 mins
Circuit FTC Booster Juice Recreation Centre in Terwillegar Available for Drop-In
Wed
10
Jun
9:15 AM - 10:15 AM
60 mins
Total Body Blast Gold Studio Coronation Park Sport & Recreation Centre Available for Drop-In
Wed
10
Jun
9:45 AM - 10:30 AM
45 mins
Total Body Strength Studio 2 Commonwealth Community Recreation Centre Available for Drop-In
Wed
10
Jun
10:00 AM - 10:50 AM
50 mins
Barre Multi-Purpose Room 6 Booster Juice Recreation Centre in Terwillegar Available for Drop-In