Ignite your metabolism with a dynamic full-body strength & conditioning workout. Combine heart-pumping cardio with bodyweight and resistance training exercises to increase your strength and stamina. Focusing on no/low impact exercises, this class is suitable for beginners, older adults, anyone looking for a low impact workout, and/or recovering from an injury.
Date: Wed, 10-Jun-26
Time: 9:15 AM - 10:15 AM (60 mins)
Location: Studio
Venue: Kinsmen Sports Centre
Spaces: 100
| Date | Time | Class | Instructors | Location | Venue | Spaces | Availability |
|---|---|---|---|---|---|---|---|
|
Wed 10 Jun |
9:15 AM - 10:15 AM
(60 mins) |
Total Body Blast Gold | Studio | Kinsmen Sports Centre | 100 | Available for Drop-In |