Challenge your cardiovascular system through a variety of cardio based exercises to elevate your heart rate while increasing your endurance. Cardio Blast may include hi-low impact aerobics, step, athletic moves, cardio kickboxing & more. May contain some choreography and/or drills. Classes with the core component will end with core-targeted exercises designed to improve strength, stability and posture.
Date: Wed, 10-Jun-26
Time: 5:00 PM - 5:50 PM (50 mins)
Location: Studio 204
Venue: The Meadows Community Recreation Centre
Spaces: 100
| Date | Time | Class | Instructors | Location | Venue | Spaces | Availability |
|---|---|---|---|---|---|---|---|
|
Wed 10 Jun |
5:00 PM - 5:50 PM
(50 mins) |
Cardio Blast + Core | Studio 204 | The Meadows Community Recreation Centre | 100 | Available for Drop-In |