Important! There will be a 2-hour scheduled outage on March 13, 2025 starting at 10:30 p.m. We apologize for any inconvenience this may cause.

Total Body Blast Gold

Ignite your metabolism with a dynamic full-body strength & conditioning workout. Combine heart-pumping cardio with bodyweight and resistance training exercises to increase your strength and stamina. Focusing on no/low impact exercises, this class is suitable for beginners, older adults, anyone looking for a low impact workout, and/or recovering from an injury.

Wed, 10-Jun-26