Give your body the TLC it deserves. Improve your performance and enhance your recovery through stretching and myofascial release techniques. Targeted stretching and release will help injury prevention, increase flexibility and improve posture. Move better, feel better.
Date: Wed, 10-Jun-26
Time: 1:05 PM - 1:30 PM (25 mins)
Location: Studio 2
Venue: Commonwealth Community Recreation Centre
Spaces: 100
| Date | Time | Class | Instructors | Location | Venue | Spaces | Availability |
|---|---|---|---|---|---|---|---|
|
Wed 10 Jun |
1:05 PM - 1:30 PM
(25 mins) |
Recovery Stretch | Studio 2 | Commonwealth Community Recreation Centre | 100 | Available for Drop-In |