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Essentrics® - Release, Rebalance, Restore

This class provides a dynamic, deep, full-body stretch that will work through all of your hoints and release tight muscles. Effective for injury recovery and prevention, pain-relief, stress relief, and promoting healing.

Fri, 27-Sep-24

Essentrics® - Release, Rebalance, Restore

Date: Fri, 27-Sep-24

Time: 10:30 AM - 11:30 AM (60 mins)

Location: Program Studio

Venue: Kinsmen Sports Centre

Spaces: 100

Date Time Class Instructors Location Venue Spaces Availability
Fri
27
Sep
10:30 AM - 11:30 AM
(60 mins)
Essentrics® - Release, Rebalance, Restore Program Studio Kinsmen Sports Centre 100 Available for Drop-In