This class provides a dynamic, deep, full-body stretch that will work through all of your hoints and release tight muscles. Effective for injury recovery and prevention, pain-relief, stress relief, and promoting healing.
Date: Wed, 10-Jun-26
Time: 10:30 AM - 11:30 AM (60 mins)
Location: Studio
Venue: Kinsmen Sports Centre
Spaces: 100
| Date | Time | Class | Instructors | Location | Venue | Spaces | Availability |
|---|---|---|---|---|---|---|---|
|
Wed 10 Jun |
10:30 AM - 11:30 AM
(60 mins) |
Essentrics® - Release, Rebalance, Restore | Studio | Kinsmen Sports Centre | 100 | Available for Drop-In |