We provide support for people who are Deaf or Hard of Hearing for registered programs.

 Home Registered Programs Fitness Centre Programs

Fitness Centre Programs

Accessing fitness services is now easier and safer than ever. Register online and get started today. Services will include Personal Training (private and semi-private), Small Group Personal Training, Youth in Action and Fitness Centre Orientation.

Fitness Centre Orientation


This course is designed to introduce adults to the fitness centre and provide them with an orientation of the resistance training and cardiovascular machines.

Fitness Fundamentals


Begin your fitness journey with our training experts. Learn how to use free weights and machines in a relaxed setting with others.

Private Personal Training


1 on 1 personal training sessions.

Semi-Private Personal Training


Personal training sessions you and up to 3 family or friends.

Small Group Personal Training


Small Group Training sessions are designed to improve all aspects of fitness.

Women on Weights


Learn the basic principles of fitness training and discover the health benefits of weight training in a supportive environment. Adult

Youth In Action


This course is designed to introduce youth to the basics of fitness and weight training.